change begins by going home to ourselves and creating a strong
base for action. In this dharma talk, Zen Master Thich Nhat
Hanh explores the Buddha’s teachings on the Four Noble Truths
to show how mindfulness can create that base.
Life contains ill-being and well-being, suffering and happiness.
By becoming aware of what we bring attention to, we can develop
conscious habits that nourish compassion and understanding
– both for ourselves and for others. These habits will help
to bring joy and solidity to action for social change.
See Thich Nhat Hanh's web site: Deer