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Ashoka's course catalog

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If you are a new student you will see all of Ashoka's current courses.

If you have registered for an Ashoka course, you will see those courses you have registered in. To see Ashoka's other courses click All Ashoka Courses.

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Tuition and scholarships

Seeking to offer these teachings to as many people as can be reached by the Web, Ashoka is committed to charging as little as possible, while supporting our teachers and Ashoka's development efforts.

Compare your Ashoka course experience with a $9 magazine, a $20 book or a $15 tape. Please support the teacher and contribute to our mission to offer a rich and broad curriculum and reach a wide audience of student around the world. Our ability to serve you and others is dependent upon your generosity.


Can't afford the full course tuition? We offer sliding scale tuitions for each course.


Can't afford to pay for a course now? Please email us to request a scholarship.

Available Courses

  • Taught by The Dalai Lama - with commentary and translation by Jeffrey Hopkins.

    In this course the Dalai Lama presents the basic world view of Buddhism: how Buddhism views the position of beings in the world and how human beings can make their lives meaningful. The Dalai Lama elaborates on the meaning of life by pointing out the causes behind our situation as well as the altruistic purpose to which life can be put. In this course he offers a view of inner psychic cosmology that has had great influence throughout Asia. From a vivid description of how we become trapped in a counter-productive maelstrom of suffering, there emerges a sense of how Buddhists place themselves in the universe. The unsettling description of the steps of entrapment is in fact a call to action, for it shows how, through reversing the process, the limiting prison of selfishness can be turned into a source of help and happiness for others.

    Tuition: $25 (sliding scale: $15 - $45)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Taigen Dan Leighton

    In this course you explore seven major bodhisattva figures of the Mahayana tradition who represent various aspects of enlightened activity and awareness and are forces for well-being in our lives. You explore the iconography, teachings, folklore and history of each bodhisattva, as well as the ways that each manifests the paramitas, the ten perfections. And for each bodhisattva you look at modern exemplars, personages from non-Buddhist spiritual traditions.

    Tuition: $25 (sliding scale: $15 - $40)
    Info on tuition and scholarships: Summary
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  • Taught by Bhikkhu Bodhi

    In this introduction to the Buddha's teachings, Bhikkhu Bodhi presents the basic teachings of Buddhism from the Theravadan perspective. This course includes the life of the Buddha, the four noble truths, the nature of existence, dependent origination, kamma, the eightfold path, meditation, and the sangha.

    Tuition: Free
    Please support Ashoka with a donation Summary
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  • Taught by Jeffrey Hopkins

    What compels some people to act compassionately without giving it a second thought, while for others it almost seems against their nature? And what will become of our society if compassion dwindles?

    By learning to live from a more compassionate viewpoint, we can create a better life not only for ourselves but for others. In this course you learn Buddhist meditations (including the Dalai Lama?s favorite) and visualizations to guide you in developing an awareness of your capacity for love and learning to project that love into the world around you.

    This course delivers a potent message with the power to change our relationships and improve the quality of our lives. Anyone seeking release from negative emotions, such as anger, or simply wanting to increase the love and caring among us, will welcome this timely vision.

    Tuition: $35 (sliding scale: $20 - $50)
    Info on tuition and scholarships: Summary
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  • This course explores a perennial human predicament, the nature and destructive potential of "negative" emotions — when, for example, jealousy turns into murderous rage. The Buddhist tradition has long pointed out that recognizing and transforming negative emotions lies at the heart of spiritual practice. From the perspective of science, many of these same emotional states played a critical role in human survival—but now, in modern life, they pose grave dangers to our individual and collective fate.

    Buddhism and Western philosophy/psychology offer different perspectives on the nature of emotions and when they become "destructive." In the first module of this course you can explore some of these perspectives as well as your relationship to negative emotions.
    Once we have identified the destructive emotions and seen their causes and their detrimental effects, then we can ask what the antidote is for these afflictions. What is the medicine? How can we counteract them? The second module presents a 1500-year-old teaching on the destructive potential of one negative emotion— anger — and ways to develop patience as an antidote to the arising of anger.

    Tuition: $25 (sliding scale: $15 - $25)
    Info on tuition and scholarships: Summary
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  • Cost: $20.00

    Taught by H.H. the 14th Dalai Lama

    Explore the Dalai Lama's framework for moral living, which rests on the observation that those whose conduct is ethically positive are happier and more satisfied and the belief that much of the unhappiness we humans endure is actually of our own making. Its ultimate goal is happiness for every individual, based on universal rather than religious principles.

    Tuition: $35 (sliding scale: $20 - $50)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Robert Thurman

    Robert Thurman teaches the "preliminary" contemplations that help you develop a solid basis for listening to the teachings and developing a practice. Reflecting upon the precious human birth, impermanence, karma, and the sufferings of samsara frees one of the attachment to life in the realms of samsara.

    Tuition: $20 (sliding scale: $15 - $30)
    Info on tuition and scholarships: Summary
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  • Taught by Gil Fronsdal.


    The practice of giving, or dana in Pali, has a pre-eminent place in the teachings of the Buddha. When he taught a graduated series of practices for people to engage in as they progress along the path, he always started by talking about the importance and benefits of the practice of generosity.

    This is the first part of a planned course on the paramis, the ten qualities of character that can be developed to support the path of awakening.

    Tuition: Free
    Info on tuition and scholarships: Summary
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  • Taught by Dairyu Michael Wenger

    To study the buddha way is to study the self.
    To study the self is to forget the self.
    To forget the self is to be actualized by myriad things.

    The Genjo Koan, Dogen Zenji's concise, poetic expression of the practice of the Buddha?s dharma, is one of the most treasured texts in the Soto Zen tradition. In Genjo Koan Dogen presents a basic philosophy of our day-to-day lives as practice in the bodhisattva way. Michael Wenger, San Francisco Zen Center's Dean of Studies, guides you in your engagement with Dogen's teachings on the integration of Zen training and daily life.

    Tuition: $25 (sliding scale: $15 - $40)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • An introduction to Buddhist perspectives on nature and Buddhist responses to environmental issues. Buddhism's teaching of the interrelatedness of all life forms may be critical to the recovery of human reciprocity with nature. This course explores Buddhism's understanding of the intricate web of life and aspects of the traditions which may help formulate effective environmental ethics, offering examples from both Asia and the United States of socially engaged Buddhist projects to protect the environment. This course also introduces the Earth Charter, which sets forth fundamental principles for sustainable development.

    Tuition: Free
    Info on tuition and scholarships: Summary
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  • he Heart Sutra has been beloved by Buddhists of many traditions for over 1500 years. It has also been been debated and analyzed in commentaries thoughout its history. In this getting started module we introduce the Heart Sutra, its history, and background information on the setting and story it tells. This getting started module is not a line-by-line commentary but rather a prelude to the many voices we will be offering on Ashoka.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • This course provides an introduction to the nature and style of Chan Buddhism, which has been practiced in China since around the 6th century C.E. and, when exported to Japan around the 11-12th century, became the source of "Zen."

    The ultimate goal of Chan is the realization of one's true nature and the expression of this realization in our interactions with others. The goal is nothing less than the attainment of our full potential as buddhas?the embodiment of wisdom and compassion.

    In this course we look at Chan from three perspectives: the teachings, the methods, and the lineage of the patriarchs, masters, and teachers.

    Created by Dharma Drum Mountain (Master Sheng Yen) and Ashoka.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>

  • Taught by Sharon Salzberg

    The Buddha taught "the liberation of the heart which is love," and he taught a systematic, integrated path that moves the heart out of isolating contraction and into true connection: the brahma-viharas, meditation practices that cultivate love, compassion, sympathetic joy and equanimity. These four qualities are among the most beautiful and powerful states of consciousness we can experience.

    Sharon Salzberg, Insight Meditation Society co-founder and guiding teacher, offers a profound exploration of the deepest meanings of brahma-viharas, bringing light to the spiritual value, practical utility and psychological insight that most Westerners are longing for.

    Tuition: $25 (sliding scale: $15 - $40)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Martine Batchelor

    This course offers various ideas, suggestions, techniques and reflections that will enable you to explore meditation for yourself. Doing so will help you to uncover the qualities of compassion and wisdom that are already within you. In this course Martine Batchelor does not present any one Buddhist school but rather explains a variety of practices and ideas from different traditions -- ones that she has found to work for ordinary people in the modern world.

    Tuition: Free
    Please support Ashoka with a donation Summary
    Sample pages and contents >>>



  • Taught by Andrew Olendzki

    This is what should be done
    By one who is skilled in goodness,
    And who knows the path of peace...

    The Metta Sutta is one of the best-loved poems of the Buddhist tradition. Its message and appeal are truly timeless. The Metta Sutta speaks of universal good will towards all creatures, giving shape to one of the most beautiful and fundamentally wholesome states of mind of which the human being is capable.

    When we read the words of the Buddha, we are, of course, reading someone's translation of those words. How does translation influence the meaning and effect of the teachings? In this course you explore the Metta Sutta, the Buddha's discourse on loving-kindness, with Andrew Olendzki, executive director of the Barre Center for Buddhist Studies.

    Tuition: free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Joanna Macy

    We are finally becoming aware of how thoroughly we of the Industrial Growth Society have set ourselves apart from the natural world. It is our good fortune to be living in a time when countless thinkers and poets are calling attention to a profound split in the depths of the modern psyche and offering work that seeks to heal our illusory but fateful separation from the living body of Earth, and the loneliness, the viciousness, this alienation engenders.

    Reconnecting to Life maps ways into the vitality and determination we possess to take part in the healing of our world. This body of work has helped hundreds of thousands of people find solidarity and courage to act, despite rapidly worsening social and ecological conditions.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Joseph Goldstein

    The Buddha clearly pointed out those mental states that hinder our concentration and obscure the natural ease of mind:

    doubt, restlessness, torpor, aversion and desire. When these states are not understood, they obstruct our meditation practice and cause confusion and suffering in our daily lives. In this workshop, you explore with in some depth how these seductive energies manifest in your day-to-day experience, and how, through investigation, wise attention, and humor, you can come to a place of greater freedom.

    Tuition: $25 (sliding scale: $15 - $40)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • An introduction to the stories of Zen's 1500-year innovation and transformation within the ever-changing cultures of China and then Japan. Bringing together translations of Zen ancients with modern commentary, this course offers a treasury of Zen tradition: teachings, anecdotes, stories, legends, sayings, and wisdom culled from the classic texts of Chinese Chan and Japanese Zen.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Sakyong Mipham Rinpoche, head of Shambhala Buddhist lineage, and Acharya William McKeever

    Discover the natural strength of the mind through meditation. This course offers a universal guide to "peaceful abiding"?the simple practice of sitting meditation. A step-by-step guided exploration of the practice of shamatha meditation with which to strengthen, clarify and stabilize the mind.

    In this course you will learn:
    ? Why meditation is proactive and completely natural
    ? How to gather in a scattered mind and dismantle emotions
    ? How to overcome common obstacles to practice, from muscles aches to boredom
    ? How to establish a meditation practice

    Bill McKeever guides you through a workshop in peaceful abiding, based on the first section of Sakyong Mipham Rinpoche's book Turning the Mind Into an Ally. (A future Ashoka course will continue this exploration, teaching contemplative meditation.

    Tuition: $20 (sliding scale: $15 - $35)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>
  • Taught by Traleg Kyabgon Rinpoche

    In this brief lesson Traleg Rinpoche guides you in exploring some of the ways in which you can make use of basic Buddhist concepts in order to make sense of and make the most out of your meditation practice. In Mahayana Buddhist literature, conceptual understanding is always a precondition for the dawning of gnosis or jnana. Therefore, unless we have a correct view, we will never have a proper understanding of spiritual matters.

    Tuition: Free
    Info on tuition and scholarships: Summary


  • Taught by Kenneth Kraft


    Today, Buddhists around the world seek to apply the teachings and practices of traditional Buddhism to contemporary issues. They believe that true liberation must include the social and political dimensions of freedom as well as the spiritual. Many regard the family and the workplace as valid arenas of engagement, a notable development in a tradition that originally emphasized monasticism. This course explores both the inner and outer dimensions of this growing movement. A mandala (circular diagram) depicts ten paths of practice, offering a coherent picture of engaged Buddhism as a whole.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>

  • This course offers you an opportunity to encounter 18 classical Chinese and Japanese ink paintings and, by reflecting on them, to experience certain insights into human nature and the universe. Each picture is accompanied by a brief commentary focused on a Zen tenet and illuminated by haiku poems.

    You can view the pictures and read the accompanying commentary and haikus. Or you are invited to use these offerings as a meditation instrument.

    Tuition: Free
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>


  • Taught by John Daishin Buksbazen

    Daishin Buksbazen of the Zen Center of Los Angeles presents a clear and insightful path into the philosophy and practice of Zen by providing a practical introduction to Zen meditation. Daishin presents the essentials that any new practitioner needs to know to enter the way of Zen meditation. Topics include:

    • Zen Meditation Is...
    • To Be Awakened to All Things
    • What Zazen Is and Is Not
    • Think Non-Thinking
    • Body and Mind
    • The Practice: Posture, Breathing, Awareness/Mindfuless
    • Zazen Is Not Only Sitting
    • Developing a Practice
    • If We're Already Awakened...
    • Faith, Inquiry and Perseverance

    Tuition: $25 (sliding scale: $15 - $40)
    Info on tuition and scholarships: Summary
    Sample pages and contents >>>




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