With right mindfulness comes the awareness of ones true nature and the ability to deal with the feelings and movements of the mind peacefully with detachment and right understanding.
The Basics of Buddhist Meditation
Dr. C. George Boeree
Buddhism began by encouraging its practitioners to engage in smrti (sati) or mindfulness, that is, developing a full consciousness of all about you and within you -- whether seated in a special posture, or simply going about one’s life. This is the kind of meditation that Buddha himself engaged in under the bodhi tree, and is referred to in the seventh step of the eightfold path.
How to do Mindfulness Meditation
Sakyong Mipham Rinpoche
What Does It Mean to Be Mindful?
Venerable Henepola Gunaratana
Excerpt from Mindfulness in Plain English
The Satipatthana Vipassana Meditation
A Basic Buddhist Mindfulness Exercise
Ven. Mahasi Sayadaw
The Miracle of Mindfulness
Thich Naht Hanh
A moment of Mindfulness: A 10 minute mindfulness practice >>>
The Five Mindfulness Trainings
These trainings were offered by the Buddha for lay practitioners. The version presented here was developed by Thich Nhat Hanh to support and encourage our mindfulness practice in modern times.