Learning
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Meditation


Here a bhikkhu (monk), gone to the forest or to the root of a treeor to an empty hut, sits down; having folded his legs crosswise, set his body erect, and established mindfulness in front of him. . .

Buddha

Introduction

Meditation: Why Bother
Bhante Gunaratana

Buddhist Traditions of Meditation
John Snelling

Basic Breath Meditation Instructions
Thanissaro Bhikkhu

The How and the Why
Thanissaro Bhikkhu

Mindfulness With Breathing: Getting Started
Buddhadasa Bhikkhu

Meditation in the Tibetan Tradition
The Dalai Lama

Introduction to Zen Meditation
John Daishin Buksbazen

For much more, see the Meditation section of the DharmaNet Learning Center.