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meditating lying down

Meditation helps to make the mind clearer. You might think that you do not have enough time to do it, but there is a way to meditate that can be easily managed on a daily basis — meditation in the lying-down position.

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You can lie down either on your side or on your back. The traditional posture is lying on the right side with the right arm bent and the head resting on the palm of the right hand; the left arm resting along the body. However, you might find it more comfortable to lie on your back, with a small pillow‘ under your head. You can lie like this on your bed before going to sleep and when you wake up in the morning. lf it is a warm day, you could go and lie down in the grass outside. Lying down can be the most relaxing meditation posture. The only thing you need to do is lie still and at ease.