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a lifelong journey

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meditation for life

We try to do meditation in everything we do. Meditation is more than some special exotic activity we do to try to get some specific result.

Stephen Batchelor

Meditation is food for the organism, food for our being, food for our spirit. It is not very special. You eat to feed yourself. When we meditate we are feeding ourselves.

Meditation helps us to respond creatively rather than react automatically to the varied circumstances of our lives. Meditation is very much about developing openness and engagement with the world. As we become aware of ourselves we become aware of others.