Introduction to Insight Meditation



Insight Meditation

Theravada emphasizes the practice of mindfulness meditation, often called Vipassana meditation (or Insight meditation). Through observing our experience, from moment to moment, in the here and now, without immediately reacting to it or getting absorbed into it, we learn to develop mindfulness and awareness. This clear seeing gets us in touch with our mental, physical and emotional processes. Meditation is a journey of self-discovery and developing a capacity to be realistic, to be in touch with our experience of what is real here and now, and to see the true nature of that reality. Through practising vipassana we learn to relate to the suffering of ourselves and other beings in a more skilful way, not getting overwhelmed by it, nor becoming indifferent to it.

Introduction to Insight Meditation

What Meditation Isn't
Bhante Henepola Gunaratana

What Meditation Is
Bhante Henepola Gunaratana

Mindfulness Meditation as a Buddhist Practice
Gil Fronsdal

s Beginning Meditation
What is insight meditation? How can the behavior of the mind deprive us of the experience of life and how insight meditation provides a remedy.
Trudy Goodman



Theravada also teaches meditations on love and compassion– metta or lovingkindness meditation. Metta meditation was taught by the Buddha as a way of protecting ourselves from internal and external dangers. Cultivating metta means opening our heart and relearning loveliness, thereby releasing ourselves from the internal chronic critic that often is sabotaging our commitment to waking up. Metta is an antidote to fear, and it helps to overcome anger, hatred and resentment. Practising metta is about befriending ourselves and others in an unconditional way. Through the force of metta we begin to loosen the boundaries we have created around ourselves, and we experience the interconnectedness of all beings. What unites us is our wish to be happy, and in practising metta meditation we give expression to this wish for happiness and well-being, our own and that of other sentient beings.

Facets of Metta
Sharon Salzberg

Meditation on Loving-Kindness (Metta)
Bhante Gunaratana